Part A - From 0:00 to 10:00:
For time (Time cap 10’)
15 bar facing burpees
45 back squats 60/40kg
15 bar facing burpees
30 front squats 60/40kg
15 bar facing burpees
15 overhead squats 60/40kg

Part B - From 12:00 to 20:00:
AMRAP 8’
40 double unders
8 Shoulder-to-Overhead 80/55kg
40 double unders
8 Shoulder-to-Overhead 95/65kg
40 double unders
8 Shoulder-to-Overhead 110/75kg
40 double unders
8 Shoulder-to-Overhead 125/85kg
40 double unders
Max Shoulder-to-Overhead 135/95kg

*Tie break - time of the last completed set of shoulder-to-overheads.