PART A
5 rounds for time (12 min cap)
5 back squats @ 120 / 90kg
10 burpee box jump overs - 30/24”

REST 12:00 - 13:00

PART B - starting at 13:00
AMRAP (3 min cap)

Unbroken complex of:
1 toes to bar
1 chest to bar
1 bar muscle up

Every break 6 lateral burpees over the bar before going back to rig