WFP
WPF PRO QUALIFIER 2
AMRAP
20 Min AMRAP:
30 Wall Ball 9/6 KG (20/14#) - 3/2.7 m (10/9’) target
30/24 Calorie Row
30 Toes to Bar
30 Shuttle Run (6.1 m/ 20 ft = 1 shuttle run )
Score = Reps Completed
20 Min AMRAP:
30 Wall Ball 9/6 KG (20/14#) - 3/2.7 m (10/9’) target
30/24 Calorie Row
30 Toes to Bar
30 Shuttle Run (6.1 m/ 20 ft = 1 shuttle run )
Score = Reps Completed