Workout 1A

On a 14:00 Running Clock

For Time:
15 Front Squat (102/70 kg) 225/155#
30 Bar Facing Burpees
15 Front Squat (102/70 kg) 225/155#

@ 7:00 mins

Workout 1B

For Time:
15 Ring Muscle Up
15 Shoulder to Overhead (102/70 kg) 225/155#
15 Bar Muscle Up

Time Cap: 14:00