WFP
WORKOUT 1
For Time
For Time: 20-Minute CAP
50/35 Calorie Row
50 GHD Sit Ups
50 Single Dumbbell Box Step Overs
50 Alternating Hang Dumbbell Clean & Jerk
50 Single Dumbbell Box Step Overs
50 GHD Sit Ups
50/35 Calorie Row
For Time: 20-Minute CAP
50/35 Calorie Row
50 GHD Sit Ups
50 Single Dumbbell Box Step Overs
50 Alternating Hang Dumbbell Clean & Jerk
50 Single Dumbbell Box Step Overs
50 GHD Sit Ups
50/35 Calorie Row