For Time:

50/35 Calorie Row
40 GHD Sit Ups
50 Single Dumbbell Box Step Overs 22.5/15 kg (50/35 lb), 50 cm (20 in)
50 Alternating Hang Dumbbell Clean & Jerk 22.5/15 kg (50/35 lb)
50 Single Dumbbell Box Step Overs 22.5/15 kg (50/35 lb), 50 cm (20 in)
40 GHD Sit Ups 101.6 cm/94 cm (40 in/37 in)
50/35 Calorie Row

Time Cap: 20 min