25.3 А
ATLETA 1 COMPLETA
FOR TIME
10-9-8-7-6-5-4-3-2-1
Alternating Dumbbell Snatches
Box Jump Overs (Step Down)

25.3 B
ATLETA 2 COMPLETA
FOR TIME
1-2-3-4-5-6-7-8-9-10
Alternating Dumbbell Snatches
Box Jump Overs (Step Down)

DUMBBELLS 10k/15kg
BOX 50cm/60cm