WESTWOD MENDOZA

WEST WOD Q3
AMRAP
Elite
AMRAP 2 – 2 – 2 – 3 min.
18 Chest to bar
18 Double DB thrusters
AMRAP Box jump over
Rest 1 min between AMRAPs
Equipment: Dumbbells: 22.5 kg – Box: 60 cm
Elite
AMRAP 2 – 2 – 2 – 3 min.
18 Chest to bar
18 Double DB thrusters
AMRAP Box jump over
Rest 1 min between AMRAPs
Equipment: Dumbbells: 22.5 kg – Box: 60 cm