WESTWOD MENDOZA

WEST WOD Q3

AMRAP

Elite

AMRAP 2 – 2 – 2 – 3 min.
18 Chest to bar
18 Double DB thrusters
AMRAP Box jump over

Rest 1 min between AMRAPs
Equipment: Dumbbells: 22.5 kg – Box: 60 cm

12 minutes