WESTWOD MENDOZA
WEST WOD Q2 A+B
For Time
Elite
Workout 2A (0–9 min):
10 Rounds:
5 Ground to Overhead
5 Bar Facing Burpees
Transition: 1 minute
Workout 2B (10–15 min):
1RM Ground to Overhead
Barbell: 62.5 kg
Elite
Workout 2A (0–9 min):
10 Rounds:
5 Ground to Overhead
5 Bar Facing Burpees
Transition: 1 minute
Workout 2B (10–15 min):
1RM Ground to Overhead
Barbell: 62.5 kg