WESTWOD MENDOZA

WEST WOD Q1 SCALED/ROOKIE

AMRAP

Scaled

AMRAP 18 Min:
20 Double Unders
30 Wall Balls
20 Double Unders
30 Hanging Knee Raises
20 Double Unders
30 Deadlifts

Equipment:
Barbell: 70 kg (H) / 47.5 kg (M)
Med Ball: 9 kg (H) / 6 kg (M)

18 minutes