WESTWOD MENDOZA

WEST WOD Q1
For Time
Elite
For Time (Cap: 20 Min):
200 Double Unders
100 Wall Balls
75 Toes to Bar
50 Deadlifts
25 Bar Muscle Ups
Equipment:
Barbell: 100 kg
Med Ball: 9 kg
Elite
For Time (Cap: 20 Min):
200 Double Unders
100 Wall Balls
75 Toes to Bar
50 Deadlifts
25 Bar Muscle Ups
Equipment:
Barbell: 100 kg
Med Ball: 9 kg