WEST WINTER LEAGUE
WWL 26.4
EMOM 12
AMRAP 12’
Minuto 1: Max double dumbell box step up
Minuto 2: Max double dumbell burpee box jump over
Minuto 3: Max Clean & Jerkk
Minuto 4: Rest
AMRAP 12’
Minuto 1: Max double dumbell box step up
Minuto 2: Max double dumbell burpee box jump over
Minuto 3: Max Clean & Jerkk
Minuto 4: Rest