WEST COAST THROWDOWN
23.2B ELITE/RX/MASTERS
For Time
From 0’ To 14’ - For Time -
2 Rounds :
50 Wall Ball
50 Box Jump Over
50 T2B
From 14’ To 20’
3RM Hang Squat Snatch
From 0’ To 14’ - For Time -
2 Rounds :
50 Wall Ball
50 Box Jump Over
50 T2B
From 14’ To 20’
3RM Hang Squat Snatch