WEST COAST THROWDOWN
23.2A ELITE/RX/MASTERS
For Time
From 0’ To 14’ - For Time -
4 Rounds :
25 Wall Ball
25 Box Jump Over
25 T2B
From 14’ To 20’
3RM Hang Squat Snatch
From 0’ To 14’ - For Time -
4 Rounds :
25 Wall Ball
25 Box Jump Over
25 T2B
From 14’ To 20’
3RM Hang Squat Snatch