WARRIORWOD'S IGY6 VIRTUAL TEAM COMPETITION

BUDDY CHECK

Interval A/B

Partner A

0- 6 minutes

Establish the heaviest possible complex of:

Hang Snatch

Snatch (Power or Squat)

Overhead Squat.

In the remaining time, conduct as many burpee box jump-overs as possible. Each rep will increase your overall weight by .5lbs.

Partner B

6-12 minutes

Establish a 1-rep max for a complex of:

Hang Clean and Jerk

Clean and Jerk (Power or Squat)

Front Squat.

In the remaining time, conduct as many burpee box jumps as possible. Each rep will increase your overall weight by .5lbs.

Workout Description:

Both Athletes may pre-load their 1st bar. Before each Athlete lifts they must declare the weight to their Judge.  Collars must secure the weight on the barbell for the reps to count. 

At 3.2.1, Go Partner A will have 6 minutes to establish the heaviest complex lift consisting of a hang snatch, snatch (power or squat), and an overhead squat. After Partner A establishes the 1-rep max for the complex, they will conduct as many burpee box jumps as possible. Each rep will increase your overall weight by .5lbs.

At the 6 minute mark, Partner B will have 6 minutes to establish the heaviest complex lift consisting of a hang clean and jerk, clean and jerk (power or squat), and a front squat. After Partner B establishes the 1-rep max for the complex, they will conduct as many burpee box jumps as possible. Each rep will increase your overall weight by .5lbs.

The team score will the total weight of the heaviest lift for both complexes plus the total number of burpee box jump-overs divided by 2.

12 minutes