WANDERLUST WODS CHRISTMAS COMP

WOD 3 "HANG ON SALLY"

For Time

WOD 3
9 Rounds for Time:

RX:
5 Deadlifts @ 100/70kg
2-4-6-8-10-12–14-16-18 (reps increase by 2 each round)
Pull-ups

Scaled:
5 Deadlifts @ 70kg/50kg
2-4-6-8-10-12–14-16-18 (reps increase by 2 each round)
Jumping Chest to Bar Pull-ups*

*Scaled Athletes perform jumping chest-to-bar pullups instead of Pullups
*The bar should be at least six inches above the top of the head when standing tall.
*Plates or other stable platforms may be required to decrease the distance between the top of the head and the bar.
*At the start of each rep, lower until the arms are fully extended.
*The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone.
*Barbell must remain perpendicular to Rig with a distance of 1 Meter from Rig (pullup bar)

20 minutes