WANDERLUST WODS CHRISTMAS COMP

WOD 1 "MIDLINE THRUST"

For Time

Test 1
For Time:
30 Toes to Bar
30 Thrusters
30 Toes to Bar

RX: Toes to Bar + 40/30Kg Barbell
Scaled: Kipping Knee Raises + 30/20kg Barbell

SetUp and Standards:
Barbell must face perpendicular to Rig and remain 1 Meter from rig (pull-up bar)
For both Toes to Bar and Kipping Knee Raises.. Feet must come back past the plane of the rig/bar during each rep

No Time Cap