VIKINGS AFFILIATE BATTLE
VAB - 25.1
AMRAP
AMRAP 11’
9 PULL UPS
6 POWER SNATCH
RX+ : 50/35KG - C2B
RX : 42,5/30KG - PULL UPS
INT : 35/20KG - VOLUME DOWN (6 PULL UPS)
SC : HANG SNATCH 20/15KG - RING ROW
FON. : PLATE GTOH 10/5KG - RING ROW
AMRAP 11’
9 PULL UPS
6 POWER SNATCH
RX+ : 50/35KG - C2B
RX : 42,5/30KG - PULL UPS
INT : 35/20KG - VOLUME DOWN (6 PULL UPS)
SC : HANG SNATCH 20/15KG - RING ROW
FON. : PLATE GTOH 10/5KG - RING ROW