Large 93ac70369f01acd3e321242dff7b9786
0a631d2c4dfcac07d5b6c19fe4ce42e3
Registration

FOR TIME

WOD 2
SPONSORED BY SOFLETE

INDIVIDUAL WORKOUT
ON A 22 MINUTE CLOCK, COUNTING UP (0:00-22:00)
Buy-in - complete once and record time. This is your tiebreak value.

50 dumbbell (2) S2OH

50 dumbbell (2) box step ups

50 toes-to-bar

WITH REMAINING TIME, AMRAP...
4 hang snatches (power or full)

12 chest-to-bar pull-ups

32 double-unders

WEIGHTS
RX/Service:

Buy-in: 50/35DBs (2), 24/20inch box

AMRAP: 115/75 barbell or 50/35 DB (double DB snatches from the ground if using DB for snatches)

Scaled/Masters:

Buy-in: 35/20DBs, 20/16 box, knees to chest.

AMRAP: 85/55 barbell or 35/20 DB (double DB snatches from the ground if using DB for snatches), jumping pull-ups, single-unders

22 minutes

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