Large 93ac70369f01acd3e321242dff7b9786
0a631d2c4dfcac07d5b6c19fe4ce42e3

AMRAP

WOD 2 A
On a 12:00 running clock:
9 min AMRAP (one partner works at a time)
Partner A and Partner B alternate each doing a full round of dumbbell DT
(RX: Two 50/35lbs dumbbells. Scaled: two 35/20lbs dumbbells).

DT:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead

*1 min rest into part B*

WOD 2 Part B:
From 10:00-12:00
2 mins to do Max burpees over the DB
*both partners going at the same time, the score is the total accumulated burpees.

12 minutes

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