Large 93ac70369f01acd3e321242dff7b9786
0a631d2c4dfcac07d5b6c19fe4ce42e3

FOR TIME

20 Min Time Cap

50 Pull Ups/Ring Rows
60 Box Jumps/Step Ups (24”/20”) (20”/16”)
70 Kettlebell Swings (50lbs/35lbs) (45lbs/25lbs)
200 Double Unders/Single Unders (* Tie breaker is the time of completion of this portion)
70 Kettlebell Swings
60 Box Jumps/Step Ups
50 Pull Ups/Ring Rows

20 minutes

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