RX:
45 Deadlifts (155lbs/105lbs)
100 Double Unders
30 Hang Cleans
75 Double Unders
15 Shoulder to Overhead
50 Double Unders
TIME CAP: 13 MINUTES

Intermediate:
Weights: 135lbs/95lbs
Double Unders

Novice:
Weight: 95lbs/55lbs
Single Unders

For division standards and details view competition corner