Rx & Intermediate

Part A)
For Time:
21 Cal Row
15 Thrusters (95lbs/65lbs)
12 Burpee Over Bar
15 Cal Row
12 Thrusters
9 Burpee Over Bar
9 Cal Row
9 Thrusters
6 Burpee Over Bar
Time Cap:8 Minutes

Rest 2 Minutes

Part B)
Establish a 1 Rep Max Thruster
Time cap: 3 Minute

Novice: 45lbs/35lbs

For division standards and details view competition corner