RX:
3 Sets:
AMRAP 4
20 Alt DB Hang Snatches (50lbs/35lbs)
10 Shuttle Run (25ft Forward and Back)
Max Unbroken Gymnastics Complex

Rest 1:30 Between Sets

Gymnastics Complex:
3 Toes to Bar + 2 Chest to Bar + 1 Muscle Up = 1 Rep

Intermediate:
Dumbbell Weight: 50lbs/35lbs
Gymnastics Complex
3 Toes to Bar + 2 Chest to Bar + 1 Muscle Up
NOTE: COMPLEX DOES NOT NEED TO BE COMPLETED UNBROKEN

Novice
Dumbbell Weight: 35LB/25LB
Gymnastics Complex: 4 Knee Raises & 2 Pull-ups
NOTE: COMPLEX DOES NOT NEED TO BE COMPLETED UNBROKEN

For division standards and details view competition corner