VALKYRIE & VIKING THROWDOWN
VVT Q3
AMRAP
AMRAP 10’
42 DB Snatch (22.5 kg / 15 kg)
21 Synchro Toes to Bar
30 Box Jump Over (60 cm / 50 cm)
15 Synchro Pull-Ups
18 Devil’s Press (22.5 kg / 15 kg)
9 Synchro Wall Walks
In remaining time:
Max Reps Wall Balls (9 kg / 6 kg)