All divisions except for Beginner

PART A
4 INTERVALS
3' ON | 1' OFF

INTERVAL 1 (FROM 0' TO 3')
600M / 500M BIKE ERG
1 ROUND DT (12 DEADLIFT | 9 HPC | 6 STOH)
MAX REP TTB

INTERVAL 2 (FROM 4' TO 7')
600M / 500M BIKE ERG
1 ROUND DT (12 DEADLIFT | 9 HPC | 6 STOH)
MAX REP PULL UP

INTERVAL 3 (FROM 8' TO 11')
600M / 500M BIKE ERG
1 ROUND DT (12 DEADLIFT | 9 HPC | 6 STOH)
MAX REP CTB

INTERVAL 4 (FROM 12' TO 15')
600M / 500M BIKE ERG
1 ROUND DT (12 DEADLIFT | 9 HPC | 6 STOH)
MAX REP BMU

3' REST (FROM 15' TO 18')

PART B (START AT 18')
6' TO FIND 1RM OF
3 DEADLIFT | 2 HANG CLEAN | 1 STOH

Elite, Master 35
70/45 KG - 155/100 LBS

Regular, Master 40, Under 21
61/38 KG - 135/85 LBS