ELITE & MASTER 35

TIMER UP
PART A: FROM 0' TO 8'

3 ROUNDS FOR TIME
15/12 CHEST TO BAR
2 X (6M+6M) 2DB SUITCASE WALKING LUNGES @ 2 x 22.5 KG/50 LBS / 2 x 15 KG/35 LBS

IMMEDIATELY INTO..
2RFT
10/8 BAR MUSCLE UP
10 2DB DEVIL PRESS @ 2 x 22.5 KG/50 LBS / 2 x 15 KG/35 LBS

REST FROM 8' TO 10'

PART B: FROM 10' TO 15'
1000/800 M ROW

SCORE A: TIME
SCORE B: TIME ROW