TEAM ELITE & TEAM REGULAR

TIMER UP
PART A: FROM 0' TO 12'
FOR TIME
60 / 50 TOES TO BAR
60 / 50 DOUBLE DUMBBELL THRUSTER
1000 / 800 M ROW

REST FROM 12' TO 14'

FROM 14' TO 16'
MAX REP DEVIL PRESS

M @ 2 x 22.5 KG/50 LBS
F @ 2 x 15 KG/35 LBS