TROPICAL FIT BATTLE

TBF QUALIFIER 2026

For Time

26.1
From 0' - 10'
For Time

21 Burpees facing over bar
15 Back rack barbell reverse lunges
9 Hang snatches
15 Burpees facing over bar
15 Front rack barbell reverse lunges
15 Hang snatches
9 Burpees facing over bar
15 Overhead Barbell reverse lunges
21 Hang snatches

Barbell: Man: 45kg / Woman: 30kg

1 min rest

26.2
For load
From 11'- 20'

Find a 1RM Complex:

2 Front squats
1 Jerk

*Start from the ground or from the rack

26.3
From 20' - 25'
AMRAP

8 Box Jumps Over
4 Chest-to-bar Pull-Ups

*Each round add 4 Chest-to-bar Pull-Ups

25 minutes