DUALITY 2023

FULL COURT PRESS

For Time

For Time:
40 Hang Squat Snatches Weight 1 

15 Burpee Box Jump Overs

30 Hang Squat Snatches Weight 2 

15 Burpee Box Jump Overs

20 Hang Squat Snatches Weight 3 

15 Burpee Box Jump Overs

10 Hang Squat Snatches Weight 4 

15 Burpee Box Jump Overs

5 Hang Squat Snatches Weight 5

20 MIN TIME CAP

20 minutes