DUALITY 2023
FULL COURT PRESS
For Time
For Time:
40 Hang Squat Snatches Weight 1
15 Burpee Box Jump Overs
30 Hang Squat Snatches Weight 2
15 Burpee Box Jump Overs
20 Hang Squat Snatches Weight 3
15 Burpee Box Jump Overs
10 Hang Squat Snatches Weight 4
15 Burpee Box Jump Overs
5 Hang Squat Snatches Weight 5
20 MIN TIME CAP