For Time:
OPTION 1
30 Burpee Box Jump Over
60 Chest-to-Bar
300 Double Under
OPTION 2
15 Burpee Box Jump Over
30 Chest-to-Bar
300 Double Under
30 Chest-to-Bar
15 Burpee Box Jump Over
OPTION 3
10 Rounds of:
3 Burpee Box Jump Over
6 Chest-to-Bar
30 Double Under
TIME CAP: 12:00
Box Height: Men 24" | Women 20"

For Max Load:
1 Rep Max Snatch
TIME CAP: 5:00
NOTE: This test must take place immediately upon the completion of 'Athlete's Choice' on the same count-up clock from 12:00 - 17:00.