Regular
3 ROUND FOR TIME
21/15 Cal Ski
18m Bodyweight Walking Lunge
15 Pull Up
12 Front squat
Score is time (time cap 12:00)
Kg Barbell 50/35

Beginner
3 ROUND FOR TIME
18/12 Cal Ski
15m Bodyweight Walking Lunge
12 Pull Up
9 Front squat
Score is time (time cap 12:00)
Kg Barbell 40/25