IN A 14 MIN TIME CAP

From 0:00 - 3:00
26.2A
3 Min to Find 1RM Front Squat

1 min rest

From 4:00 to 14:00 (10 min Cap)
26.2B – FOR TIME
3-6-9-12-15
Shoulder to OH 80kg
Burpees Box Jump Overs (60cm)