TIRANA THROWDOWN

TTD 25.2
AMRAP
In a Total Time of 14 Minutes
AMRAP x 8 Min
20/15 Cal Row
12 Lateral Burpees Over the Rower
6 Hang Squat Clean
From 8 to 14
6 Min to Find Max Weight of Complex
1 Clean
1 Front Squat
1 Hang Squat Clean
In a Total Time of 14 Minutes
AMRAP x 8 Min
20/15 Cal Row
12 Lateral Burpees Over the Rower
6 Hang Squat Clean
From 8 to 14
6 Min to Find Max Weight of Complex
1 Clean
1 Front Squat
1 Hang Squat Clean