THE WOD WEEKLIES

SEASON 4, 2019 - WORKOUT #4

For Time

For Time:
25 pushups
50 wall balls (20/14) - Scaled air-squats
50 weighted box step-overs (40/25) - Scaled unweighted
1 minute wall handstand (if you drop, your time pauses + a 30 second penalty)
50 weighted box step-overs (40/25) - Scaled unweighted
50 wall balls (20/14) - Scaled air-squats
25 pushups

No Time Cap