THE WOD WEEKLIES
SEASON 4, 2019 - WORKOUT #1
For Time
3 rounds for time
15 Front Squats 115/95 (Scaled 95/65)
1 minute bar dead hang (if you drop, your time pauses + a 30 second penalty)
15 pull-ups (Scaled - KB Swings 44/35)
3 rounds for time
15 Front Squats 115/95 (Scaled 95/65)
1 minute bar dead hang (if you drop, your time pauses + a 30 second penalty)
15 pull-ups (Scaled - KB Swings 44/35)
