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FOR TIME

AMRAP

" Lucky 7's"
19.5A
AMRAP 7
ascending ladder 3-6-9-12-15... (Increasing the reps by 3 each round)
- Dumbbell Hang Squat Cleans
- Handstand Push-Ups

Directly into

19.5B
7 min to Establish a 7-Rep Max Back Squat

14 minutes


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