Elite
Part A – For Load
3RM Shoulder-to-Overhead
Timecap: 7:00

Start Part B at 8:00

Part B – For time:

21-15-9 Wall Ball Push Press (9 kg ♂ / 6 kg ♀)
21-15-9 KB Hang Snatches (24 kg ♂ / 20 kg ♀)
5-4-3 Wall Walks

Total timecap: 18:00 (A: 7:00 + 1:00 rest + B: 10:00)