Elite
Every 4:00 x 4 rounds (3:00 work / 1:00 rest)
20 Double-DB Shoulder-to-Overhead (22.5 kg ♂ / 15 kg ♀)
10 Single-DB Box Step-Overs (24″ ♂ / 20″ ♀)
Max reps Toes-to-Bar (R1 & R3) / Muscle-Ups (R2 & R4)