THE RISE COMPETITION

25.1A+B (ALL DIVISIONS)

For Time

Within a 10:00 time frame.

Part A

500m Row for Time

Part B (in the remaining time):

Max Load Complex:
1 Deadlift
1 Hang Clean
1 Shoulder to Overhead

Score 25.1A: Time to complete 500m row
Score 25.1B: Heaviest successful complex

10 minutes