THE RISE COMPETITION

25.1A+B (ALL DIVISIONS)
For Time
Within a 10:00 time frame.
Part A
500m Row for Time
Part B (in the remaining time):
Max Load Complex:
1 Deadlift
1 Hang Clean
1 Shoulder to Overhead
Score 25.1A: Time to complete 500m row
Score 25.1B: Heaviest successful complex