2024 QUARTERFINALS

INDY & AG QUARTERFINALS 24.4

AMRAP

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4

WORKOUT VARIATIONS
Indy, 16-54 age-group divisions
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

14-15 age-group division
♀ 65, 75, 85, 95 lb (29, 34, 38, 43 kg)
♂ 95, 115, 135, 145 lb (43, 52, 61, 66 kg)

55-59 age-group division
♀ 75, 95, 115, 125 lb (34, 43, 52, 56 kg)
♂ 115, 135, 155, 185 lb (52, 61, 70, 83 kg)

60-64 age-group division
♀ 75, 85, 95, 105 lb (34, 38, 43, 47 kg)
♂ 105, 125, 145, 155 lb (47, 56, 66, 70 kg)

65+ age-group division
♀ 65, 75, 85, 95 lb (29, 34, 38, 43 kg)
♂ 95, 115, 135, 145 lb (43, 52, 61, 66 kg)

10 minutes