For time:

3 rounds:
10 handstand push-ups
20 toes-to-bars

2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet

1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups

Time cap: 15 minutes

WORKOUT VARIATIONS

55-59 age-group division
3 rounds: handstand push-ups, toes-to-bars
2 rounds: handstand push-ups, rope climbs (12 feet)
1 round: strict handstand push-ups + 2-inch riser, muscle-ups

60-64, 65+ age-group divisions
3 rounds: handstand push-ups + 2-inch riser, toes-to-bars
2 rounds: handstand push-ups + 2-inch riser, rope climbs (12 feet)
1 round: strict handstand push-ups + 2-inch riser, chest-to-bar pull-ups