3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

WORKOUT VARIATIONS
Indy, 16-54 age-group divisions
♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box

14-15, 55-59, 60-64, 65+ age-group divisions
♀ 10-lb (4 kg) medicine ball, 9-foot target, 20-inch box
♂ 14-lb (6 kg) medicine ball, 10-foot target, 24-inch box