THE PROCESS THROWDOWN

WORKOUT 2A & 2B

AMRAP

On a 12min Timer:
Workout 2A:
AMRAP7:
75 Air Squat (Buy In)
+
2-4-6-8-10-12...
Deadlift
Toes To Bar

--Rest 2mins-- (At the 9min Mark, Start Workout 2B)

Workout 2B:
AMRAP3:
Max Box Facing Burpee Box Jump Overs @24/20"

12 minutes