AK 10-11/12-13

For time:

3 Wall walks

12 Goblet Squats @ 12kg

1.        Round: 20 Knee raise (Rings)

2.        Round: 15 Leg raises (Rings)

3.        Round: 10 TTR (Rings)

AK 14-15

For time:

3 Wall walks

12 Goblet Squats @ 16kg

1.        Round: 20 Knee raises (Rig)

2.        Round: 15 Leg raises (Rig)

3.        Round: 10 TTB (Rig)

AK 16-17

For time:

3 Wall walks

12 Goblet Squats @ 20kg

1.        Round: 20 Knee raises (Rig)

2.        Round: 15 Leg raises (Rig)

3.        Round: 10 TTB (Rig)