AK 16-17
3 Intervals 2 min on 2 min Rest
Buy in: 8s Handstand Hold 1x1m Cap: 20s
into AMRAP
1) 8 Chest to Bar Pull ups 6 Dumbbell Thruster
2) 12 Toes to Bar 6 Dumbbell Thruster
3) 16 Double Unders 6 Dumbbell Thruster
Weight: 17,5/12,5 kg