PART A – 0:00-4:00
AMRAP 4 minutes
6 Box Overs
6 Bar Facing Burpees over Bar
6 Deadlifts @ weight 1

PART B – 5:00-9:00
AMRAP 4 minutes
6 Box Overs
6 Bar Facing Burpees over Bar
6 Deadlifts @ weight 2

PART C – 10:00-14:00
AMRAP 4 minutes
6 Box Overs
6 Bar Facing Burpees over Bar
6 Deadlifts @ weight 3

PART D – 14:00-19:00
In 4 minutes
4 Deadlifts

Score = kg + kg + kg + kg
Does not need to be unbroken
Only 4 reps can be made