PART A – 0:00-4:00
AMRAP 4 minutes alternating movements
10 Box Overs
10 Bar Facing Burpees over Bar
10 Deadlifts @ weight 1

PART B – 5:00-9:00
AMRAP 4 minutes alternating movements
10 Box Overs
10 Bar Facing Burpees over Bar
10 Deadlifts @ weight 2

PART C – 10:00-14:00
AMRAP 4 minutes alternating movements
10 Box Overs
10 Bar Facing Burpees over Bar
10 Deadlifts @ weight 3

PART D – 14:00-19:00
In 4 minutes
8 Deadlifts (4 pp)

Does not need to be unbroken
Only 8 reps can be made