THE NATIONALS

PLACEMENT EVENT B

AMRAP

(AMREPS 15 MIN)
40 Deadlifts
40 Knee Raises
30 Clean & Jerks
30 Pull-ups
20 Snatches
20 Chest to Bar Pull-ups
10 Thrusters
10 Bar Muscle Ups

Then, with remaining time:
Max reps of:
5 Overhead Squats
5 Ring Muscle Ups

15 minutes