PART A
From 0:00-3:00
For max load
1RM Bench Press

Rest until the clock hits 4:00…

PART B
From 4:00-20:00
For Time
X Double/Single Unders
40 Cleans
X Toes to Bar Variation
40 Box Jump/Step Overs

X Double/Single Unders
20 Cleans
X Muscle Up Variation
20 Box Jump/Step Overs